Label Information

Creatine Monohydrate.

Usage

As a dietary supplement, mix 1 serving (5 gm) in water or juice beverage and consume. Cycle creatine use as follows: Load - For 3 days take 4 servings (5 gm) spaced out during the day for a total of 20 grams daily. Maintenance - Following the load phase take 5 grams daily for 8 weeks. Off cycle - After 8 week on cycle, take 4 weeks off with no creatine supplementation, then begin on cycle again with load cycle followed by maintenance cycle. We recommend consuming 8 x 360ml glasses of water daily while using any creatine product.